Anti Inflammatory Fruits And Foods To Keep You Healthy

Inflammo” is a Latin word that means “to set on fire”. Have you been feeling like you’re on fire lately? No, I don’t mean the good kind of fire – I mean inflammations.

An inflammation is actually a good thing. Basically, it is your body’s natural defense mechanism against infections and traumas. The real problem comes when your immune system starts to overdo it, and too much inflammation occurs. Inflammations gone wild can slowly destroy a person’s organs and different functional abilities. They have been found to be the root causes of deadly conditions like heart disease, dementia, diabetes, and cancer. These chronic inflammations can also be caused by low physical activity, a poor diet, and the stress of everyday life.

So how exactly do you prevent this from happening? Usually people resort to prescription drugs such as ibuprofen or advil. Unfortunately, these drugs can have serious and dangerous side effects. The answer to a chronic inflammation-free life is a healthy lifestyle. This includes exercising regularly, getting all your needed rest and relaxation, and of course, eating healthy. This includes the consumption of anti inflammatory fruits.

For you to have a well-balanced diet that helps fight against inflammation, you need to keep eating real food. This means fresh, unprocessed, natural food that isn’t full of additives, preservatives, artificial ingredients, sugar, and trans fats. The main food categories that health experts usually list to help inflammation are omega 3 fatty acids, herbs, vegetables, and anti inflammatory fruits. From now on, start eating a lot of oily fish like salmon and tuna. These contain omega 3 fatty acids, which have been found to have powerful anti inflammatory properties. Nuts, seeds, and olive oil also contain omega 3.

– Fill your meals with herbs. There are many herbs that help against inflammations. Some of these are basil, thyme, rosemary, parsley, ginger, and turmeric.

– Stop drinking soda and make green tea your regular beverage. Other healthy drinks would be fruit juices such as apple and pomegranate juice.

– Your parents were right when they told you to eat your veggies. Start piling vegetables like broccoli, carrots, radishes, kale, Brussels sprouts, and cabbage, spinach, cauliflower, beets, and sea vegetables on your plate. Remember not to overcook or fry them. It’s best to cook them slowly or eat them raw, lightly simmered, or steamed.

– And then of course, there are the anti inflammatory fruits. There are many varieties of fruits that you can eat that contain anti inflammatory properties. However, all the darker, more vividly colored fruits are somehow the ones packed with the antioxidants and phytochemicals needed to combat chronic inflammations. Also, the best fruits to eat are those with the least amount of natural sugar. The following are the usual recommended anti inflammatory fruits by health experts: Blueberries, strawberries, cranberries, apples, cherries, citrus fruits, papayas, pineapples, plums, grapes, and pears.

It is recommended for you to have at least 5-10 servings of combined fruits and vegetables every day. A lifetime of healthy eating with all these anti inflammatory fruits and vegetables in your diet will surely prevent you from having serious health issues.

So what are you waiting for? Start changing your lifestyle right now and throw away that bag of chips on your lap. Anti inflammatory fruits, omega 3 fats, and antioxidant veggies are the way to go.

Anti Inflammatory Spices

Have you ever noticed that whenever you get injured your body tends to swell up? Our body’s natural reaction to various kinds of injuries or infections is swelling or redness of the infected part. This automatic response of our body is known as inflammation. There are basically two types of inflammation: Acute and chronic. Acute inflammation is the localized response to any injuries. This will help the injured body tissues to heal and restore their functions. If the inflammation stays in your body for a prolonged period of time, then it is known as chronic inflammation. It is generally caused because of any infection, allergy or any autoimmune reactions.

There are many anti inflammatory drugs which are generally eaten for reducing inflammation. But regular use of drugs normally results in side effects. The common side effects are indigestion, stomach ulcers etc. Whereas prolonged use of any anti inflammatory drug can also cause very serious side effects like hypertension, stroke etc. So it is always recommended that you eat natural food instead of these drugs. Certain food items that you eat in your normal diet can be anti inflammatory, especially if you include the anti inflammatory spices. These anti inflammatory spices can be much more beneficial when included in our day to day diet.

Following are some of the most effective anti inflammatory spices currently available in the market:


Turmeric is one of the most commonly used anti inflammatory spices in the Indian cuisine. Go to any Indian grocery store and you are sure to find this brilliant yellow colored spice. Turmeric contains an element called curcumin, which is known to have the required properties to reduce inflammation. For centuries, turmeric is known to have great medicinal value and has been used to treat cold, infections, wounds and even liver diseases.


A tingling and zesty spice that can be found in most of the Asian cuisines is another spice with great medicinal value. It is used to effectively treat health problems like headaches, stomach aches and infections. It is available in all grocery stores either as a root or even in powdered form. Include it in your daily diet (either in food or even in your tea) and you are sure to get rid of inflammation.


Cinnamon is one such spice which is extracted from the bark of a tree and is found to be extremely beneficial for treating bronchitis and any issues related to gastrointestinal problems. The element cinnamaldehyde present in cinnamon helps in preventing the clumping of the platelets. Thus it reduces inflammation and is grouped as one of the best anti inflammatory spices.


In addition to providing a wonderful flavor to most cuisines, garlic also has a certain unique combination of sulfur containing compounds that help in preventing inflammation.

Black Pepper

The inclusion of natural compounds called capsaicinoids in black pepper is a well known aid to effective digestion. In addition, they are also known to reduce inflammation. Since it is milder as compared to chilly, you can include it in all your meals.

In addition to being good for health, these anti inflammatory spices are also cost-effective. Unlike drugs, constant use of these spices does not cause any sort of side effects. So go ahead, include them in your daily meal and stay fit and healthy forever.

Antiaging Supplements For Men Enhances Health

When most people look into the possibilities which exist with fighting the major signs of aging, they often relate this to women and the battle over factors such as wrinkles. While a whole lot of men do not take advantage of the possibilities that exist with anti-wrinkle creams and age fighting solutions, they do have worries in regards to displaying the eventual signs of aging. When issues such as physical appearance, a decrease in energy, low stamina, and increasing cholesterol represent factors of aging you would like to influence, it would be ideal to look into the one of a kind opportunities which are obtainable with antiaging supplements for men.

Physical Appearance

The first significant sign of aging that most men notice as they get older is available with a reduction of total muscle mass. This is often caused by several hormones that are reduced in production as a result of you getting older. By reaping the benefits of a product like the best antiaging supplements for men, you will be able to access a resource which will help you in maintaining your positive physical appearance and even allow you to continue your efforts to build a strong physique.

Reduction in Energy

Another factor that influences a large quantity of men is available with a significant decrease in energy levels also because of a drop in various hormone levels. As men get older they understand they start to depend more on the resources of coffee, energy drinks, and other boosted energy solutions. By making use of the possibilities which exist with antiaging supplements for men, you will be able to reclaim the resources required to be able to increase energy to make sure that you will have the energy levels you enjoyed during your youth.

Low Stamina

Most men who’re active in the athletic environment or with sexual interaction will start to note a reduction in their stamina levels. With the resources of the best antiaging supplements for men, youll identify solutions which will aid you to increase your stamina levels to ensure that you can get pleasure from sexual interaction for a longer time period or reduce signs of fatigue when participating in physically demanding activities.

Increasing Cholesterol

In the category for health concerns for older men, rising cholesterol levels usually indicate an extremely serious health risk as individuals’ age. The solutions of antiaging supplements for men facilitate to provide ingredients which reduce overall cholesterol levels to make sure that you attain an immediate enhancement in your health.

Antioxidants And Your Health

Throughout your day there is a process going on in the body that causes stress and destruction on your cells. This process is called oxidative stress. But oxidation is a very normal process that happens all the time to our body and to many things around us. The problem arises when there is a disturbance in the natural oxidation process, such as the attraction of a free radical to another molecule in the body. The impending results are often toxic effects.

In other words, highly unstable free radicals inflict considerable damage to the cell. Even moderate exercise can release free radicals and this is why athletes need high levels of antioxidant protection. In the same breath, chronic nutritional insufficiency will deplete a cells antioxidant status. As long as you have sufficient antioxidant stores in your cells, the damage is minimized. Such oxidative damage has been shown to be the dark force behind the onset of degenerative disease.

There has been growing medical evidence that when excessive “free radicals” are allowed to exist near the nucleus of the cell, significant damage to the DNA of the cell results. This “free radical” damage may then lead to mutation of the DNA of the cell. When the cell replicates, this mutation to the DNA is carried to the next generation of cells and the actual genetic damage that occurs can lead to abnormal growth of the cell.

If there is further oxidative stress to the DNA of the cell there is further damage. The cell will then begin to grow out of control. It then develops the ability to spread from one part of the body to another (metastasis), thus becoming a true cancer. Almost all researchers now believe that development of cancer is not an event but rather a multistage process that takes decades to develop.

Science has discovered that oxidative stress may very well be the cause of over 70 well-known, widely-spread diseases. Depending on what form of toxin or stress your body is exposed to on an ongoing basis, you could find yourself suffering, even at an early age, from diseases that could be prevented if only you’d have minimized the harmful free radicals in your system.

Here are just some of the diseases that are caused by oxidative stress:
Heart Disease
Lung Disease
Neurodegenerative Diseases like Parkinson’s and Alzheimer’s
Autoimmune Diseases
Eye Diseases like Macular Degeneration

Antioxidants neutralize highly reactive free radicals, stopping them dead in their tracks before they can cause structural damage to the cell. Some antioxidants are regenerated by the presence of other antioxidants  a principal reason why you should always supplement with a wide spectrum of antioxidants, rather than just one.

While a good supply of antioxidants come from natural sources like healthy food, we also need to supplement those sources. However, our food supply is increasingly being degraded through harmful growing practices and soil depletion, and can no longer be relied upon to protect us from the oxidative stress all around us.

With a healthy supply of antioxidants, you can see how our bodies are better able to withstand and ward off the “rusting” for decades longer than we currently do.