mobaon

Health and life

By - mobaon

Addiction to Drugs And Alcohol an Irreparable Damage

 

Nowadays young boys and girls are prone towards the very dangerous addiction that is of Drugs and alcohol. We feel very badly for our loved ones when we find them in utter distress due to these bad astringents. It becomes unbearable on our part to undergo such pain when we find our very own ones into great trouble. In the long run of life it so happens that our loved ones excel so masterfully in this not so good act that we as family and friends are unable to handle their lives and inconclusively what happens is that we one day get the news of their ultimate tragic demise. Drug and alcohol addiction are the major causes of the teenagers being so outrageous and loud. The percentage of people addicted to drugs and alcohol has been growing at a very faster rate all over the world. There are various kinds of people who are getting addicted to different types of drugs every moment of time. The worst hit section of the society is that of the Teenagers or in other words the youngsters. When a person gets addicted to drugs it has a lot of effects on his mind and body both. There are drugs namely heroin and cocaine which have an everlasting impact on the brains of an individual, making him very much dependent as well as they have such dangerous results that the person who is once affected by them suffers from acute need of another dose of drugs whenever needed. If not treated under the correct span of time, the addict may suffer acute pain and can also lose his attention in life. Contrary to this alcohol also has some adverse effects on an individual though the effects are a minor one. These can become major if the dose of alcohol increases and if the treatment is not done within the limited span of time. It can cause incurable diseases like liver jaundice and the failure of most important body parts like the kidneys and the heart. Conversely, the treatment of drug addiction is a very hectic task and it needs a lot of care as well as plans which can only be provided from a drug and alcohol rehab centre. Everybody wants to save his loved one from the very major negative results of drug and alcohol and so a lot of planning is required for the treatment of this addiction. The best way is getting together and planning a Drug Intervention as well as an Alcohol Intervention for the security of your loved one. This intervention will help him getting rid of this treacherous habit and he will much relieved. It sometimes happens that the users do not like to get treated in such a manner but before getting them treated it is very necessary for them to understand that they will not prosper in achieving those things which they value if they are not in the mood of getting the correct care and treatment. Sometimes the addicts have to pay a great price for the treatment that they have to undergo. Intervention Services are available in almost all the nook and corner of the country due to the excess amount of people who are getting addicted to drug and alcohol. An intervention consists of a team which looks after whole process of the intervention. This is followed by some meetings within the team members and then the final confrontation with the addict about the problem. Once the addict is comfortable with the problem and gives in the final process can start without any further obstacles with the intervention specialist giving their undying and adept service for the sake of saving the life of an individual.

Drug addiction isn’t about just heroin, cocaine, or other illegal drugs. visit rehab cape town to get professional help on overcoming addiction problems Cefortherapy.com is a great resource for Physical Therapy Continuing Education
By - mobaon

Hormone Replacement Therapy For Low Testosterone Treatment

 

As men age their testosterone levels slowly decline, with significant decreases common in men over 40. Low testosterone levels inhibit our ability to maintain lean body mass, handle stress, and perform sexually. While this is a natural process, some of these conditions can be avoided with the various treatments available for low testosterone. Hormone Replacement Therapy is a popular treatment designed to keep testosterone levels in the higher end of the normal range as men age, thereby eliminating many of the above listed symptoms of aging.

There are various facts about male hormone therapy which every man should be aware of. Some of these include:

1. Hundreds of hormones are responsible for the chemistry of the body. Male hormones like Testosterone, Human Growth Hormone, Estrogen, Cortisol, DHEA and Thyroid are responsible for the aging process that occurs in our bodies.

2. Hormone treatment, when done correctly, is quite safe for men, with no negative side effects.

3. While all hormones in men are important, testosterone is by far the most important one. Reduction in the levels of testosterone results in a condition which can be termed as male menopause.

4. Not only is male hormone therapy completely safe, it is also quite healthy. Within 4 to 6 weeks of this treatment, men can feel considerably better than they did before the therapy. Such treatments result in balanced hormones in the body which helps the body fight off illnesses like Alzheimer’s.

5. There is no single treatment that can be applied to every man. An effective hormone treatment is one that is customized for each individual and results in a well balanced level of hormones in the body.

6. Regular testing of hormone levels is important to ensure appropriate treatment.

Optimal Male Hormones and Male Hormone Replacement Therapy

Not every man has the same optimal level of hormones. In fact, misjudging this level is where most treatment programs and physicians go wrong. Most men have optimal testosterone levels which are near the higher extreme of the laboratory tested results which range from 80pg to 240pg.

The effects of low testosterone levels start becoming apparent in most men once free testosterone levels fall to 130pg or below. When this happens, several symptoms start appearing. While diagnosing these symptoms, physicians and doctors often tell their patients that there’s nothing wrong as the testosterone level is still within the laboratory testing range. However, low testosterone levels need to be treated to restore prior levels so that patients can continue to maintain a high quality of life and stay physically active.

Effective Male Hormone Replacement Therapy

Hormone replacement therapy should meet the following criteria:

By - mobaon

No Prescription Online Pharmacies Is The New Modern Revolution

 

Do you understand about the benefits of buying medicines online from no prescription online pharmacies? With the latest advancement in technology, it is now possible to buy medicines from online medicine stores. You can order and fulfil all your medicine needs right from your home. And you can buy all the medicines you need without any prescription. No Prescription Online Pharmacies has become a modern revolution. This is a medicine store guide that includes all the necessary information to buy different medicines online. Buying medicines online has become a unique approach that can make your life easier. No prescription online medicine stores can fulfil all your medicine needs with the help of online pharmacist and get the medicines to you right at your doorstep. Today, you don’t have to wait in a long line and pay fees to meet your doctor. Those days are over. Online medicine stores also offer you the chance to see a list of the medicines available with them. You can yourself see and select the medicines that you need. It offers a number of choices to choose from. After selecting the necessary medicines, you can simply pay for them and get them delivered to you. The payment can be done as per your convenience using any credit card. Chose an online medicine store, that is licensed and approved by the FDA or other such agencies. Also chose the online medicine store that offers the best value for your money. Another factor to look for is the quality of medicines sold by the store. Check if the store sells quality medicines made by well known and reputed medicine manufacturers. Also check if the store has a secure payment system or not for the transactions. You will find all these features available at many reliable online pharmacies, where you can buy medicines from a wide range and at the best price.

By - mobaon

Drug Rehab Center- Life Saver for Drug Addicts

 

There are many people who think that they can deal with the drug addiction on their own and failed to do so. They struggle with their personal as well as professional life and sometimes it results in to broken relationship and losing your job. Drug addiction has emerged as a curse on mankind as it has spread all over the world. Millions of people get addicted to every year and thousands of them die because of this. Usually, people start taking prescription drug or any lethal drugs in order to have relief from the pain and anxiety. In the beginning it acts as an energy booster but the regular use of substance makes them addicts. And sooner or later they got caught in the web of addiction. No matter what the reason for drug addiction is, the impact of drug addiction makes them to face huge pain and suffers the fate like others. For them Drug Rehab center has emerged as a life saver and a ray of hope to come back to the normal life. These treatment centers offer various treatment programs and have aimed to bring back to mainstream of life. Most of drug rehab center in Minnesota offers treatment facility for the inpatient as well as for the outpatient. Inpatient treatment facility means treatment will be given to the patient in the concerned treatment center and outpatient facility means treatment will be conducted by the staff in the patient’s home. And sometimes during outpatient treatment facility the patient have to visit the treatment center frequently in order to get proper meditation and treatment therapies. The chances of recovery in outpatient facility is lower because all the treatment will not be provided when a patients is at home. Therefore, in order to get appropriate treatment it is better to get enrolled in the inpatient rehab center. Once the addicts get admitted in these centers the first and foremost thing given to the patients is detoxification. It is the first step of treatment where all toxic drug particles are removed from the body of addicts and make them ready for other rehabilitation program. The professionals who conduct this process are trained enough to handle any relapse and withdrawal symptoms because here is higher chances of addicts may go back to drugs once again. Also treatment programs offer to patients are designed in such a way that it suits the needs of patient. In the inpatient treatment program the patients have to stay in the residential setting for twenty eight to thirty days for the treatment. The duration of treatment programs may extend more than thirty days depending upon the condition of the addicts. If you are seeking for drug rehabilitation Minnesota for your near and dear ones then you must choose an appropriate long term rehab center for the successful recovery. Apart from giving detoxification, they also provide after care treatment in the sober house where the addicts have to stay for some period of time and practiced to regain sobriety. Thus, drug rehab center provides immense care and comfort to the patients in order to fight against addiction.

By - mobaon

Best Anti-Aging Skincare Routine in Your 30s

And all a sudden… you are half. After immediately slipping throughout the adolescent, the temple have also flown . Luckily, you’re still young and have boundless energy most of times. Whether you are building your livelihood with complete rate, travel the planet or becoming busy generating and increasing little humans, it will not do much for the own energy… except swallowing it. Your skin could be safe for today, however it requires one to do it using an ANTI AGING pattern straight away. This ideas ought to be admired like sacred rules along with your assignment will be to worship the skin care almighty. Can it today and let’s later!

What’s my skin shifting?

By today, we’re pretty certain that you have previously noticed several changes in skin. It looks young, however you may spot a wrinkle over the forehead, and also your skin round the eyes… let us imagine it could demonstrate that you grin alot. Skin cell turnover decreases its pace and also skin starts to shed collagen and elastin, our collagen! Time is against uswe’ll never be younger than we are now. Bearing this in mind, and understanding you simply can’t return the time, let us start now. Anticipating directing youpersonally, and focusing on the way the own skin is acting, we assembled the principles to incorporate your ANTI AGING pattern! Therefore… grab a pencil — or have a screen shot!

The Fundamentals to get an ANTI AGING pattern!

To start with, let’s present one to your own life basic skincare ideas: protect skin at the daytime and fix skin at the day. Even if you are not fully committed, you will find just two items you owe to the own skin: employing SPF daily (such as in each and every day, 365 days of the entire year ), also washing your face through the nighttime. If you aren’t doing this, the own skin is quietly resenting you and you’re going to pay the price later. It’s never too soon to begin preventing the look of unwelcome symptoms of aging. Actually, the earlier, the better! Now’s the opportunity to rejuvenate skin using a tailored ANTI AGING pattern for those uterus age.

Morning ANTI AGING Routine

You would like to be certain that our skin is shielded to withstand all of the aggressions it will suffer: contamination, UVA and UVB rays in addition to blue lights in the computer and phone, to say a couple. You’re in a rush, almost no time for you to lose! Here are some basics for a ANTI AGING pattern: a fantastic cleaner, a exfoliating lotion, an antioxidant serum and also a high-spf to protect the epidermis. If you’re invested in the skin care job and prepared to do all of it, we also suggest that one to bring an eye lotion to whiten your appearance , and a reassuring and moisturizing lotion , specially in the event that you’ve got dry skin.

Day Brings Regular

Your skin is a expert hoarder — it keeps what only if: contamination particles, impurities, and freeradicals, your beautiful makeup appearance, the SPF you implemented each early hours, etc. You’ve got to wash off your day the epidermis also, equally significant, give it rejuvenating and repairing actives to boost the organic over night renewal procedure. At the day, skin deserves a priceless gift: a deep cleansing and potent skin care!

Discover our selection here

By - mobaon

Healthy Parents Impart Healthy Habits in Children

 

The quality of life of children is dependent on the lifestyle of the parents, since their presence is directly felt in their children’s life. Healthy attitudes of parents positively influence every aspect of a child’s life, right from physical development to mental health and social wellbeing. Hence, parents should adopt healthy lifestyle which will generally be passed on to their kids. In this article, we will discuss about the importance of parents being healthy. No birth defects in new-born babies: A baby in a healthy mother’s womb enjoys good health. New born babies with perfect health have low risk of birth defects like low weight, seizures, impaired or joined limbs, neurological and heart defects. Staying away from unhealthy habits (such as smoking, alcohol or drug abuse) and by adopting healthy habits such as regular exercise, good eating habits, meditation, etc. avoids any kind of hurdles in the baby’s development and delivery. Good physical and mental health: The overall wellbeing of parents directly influences the children’s health. The greater endurance of the physical body and a good mental health of the child are shaped right from the early stages of development. Parents’ healthy habits motivate the child to adopt the same healthy lifestyle; this makes him/her physically and mentally fit. Less behavioral problems: Children of those parents who stay away from unhealthy habits such as smoking, drug or alcohol abuse are found to have low risk of developing behavioral problems such as autism, phobias, dyslexia, mental retardation, ADHD, depression, etc. There will be a great neurological development in the babies born to healthy parents, thus they are gifted with good understanding, learning, behavioral and decision-making skills. Good academic performance: Having a healthy body and exposure to healthy living environment makes the kids mentally active and highly intelligent. Parents with right attitudes motivate their children to be good performers. These children will have high levels of IQ, good grasping skills, good analyzing skills, high willingness to learn and high confidence on themselves. All these characteristics and the positive support extended by their parents not only make them successful human beings but also excellent performers in the academics and career. No genetic risk of unhealthy habits: Unhealthy habits such as drug abuse, smoking, and alcohol abuse are sometimes hereditary. Hence, parents with any of the above said habits are most likely to give birth to children more vulnerable to these harmful habits. Moreover, some drugs when abused by mothers during pregnancy are found to cause genetic disorders in children which lead to many physical and mental abnormalities and sometimes lessen their chances of survival. Therefore, parents by staying away from these kinds of unhealthy practices will lead a happy and healthy life, thus passing the same to their children too. Healthy and happy family: A family can be happy only when all the members of the family are in perfect health and harmony. Healthy parents impart healthy values and lifestyles in their children. In this kind of families, every member supports other’s wellbeing, thus creating an overall healthy and happy environment. All the above mentioned points conclude that healthy parents impart healthy habits in children. Conversely, unhealthy habits of parents will be taken as an example and excuse by the children to do the same. Hence, healthy parents are the basis for the formation of a healthy family.

By - mobaon

Find The Best Christian Addiction Recovery Centers

 

The first step towards getting clean of addiction is for the addict to realize the need to stay away from the drugs or alcohol, whatever is the source of his addiction. But for him to do so, his family should show solidarity and support. Often, despair grips the family of an addict when they see their loved ones losing his way, taking to drugs and alcohol and often shuns him out of embarrassment or sometimes opt for violent intervention. But often it makes matters worse for the addict and might aggravate his addiction. It is the duty of the family to help him realize his mistake through love and compassion and then take him to a good Christian addiction recovery centre to get him clean. Now, one question that might surface is, how do you choose among the various addiction recovery centers. For this, there are several factors that you need to consider. You should go through the list of professionals working at the center and see their records. You should also look for the relapse rate of these centers and opt for the one that has the minimum relapse rate. Also, you should decide whether you would be comfortable with an in-house treatment or in a more relaxed environment, like a garden. The type of therapy offered by the rehab center should also be taken into consideration. While some people may respond better to group therapies, other might require individual attention. Privacy is also a deciding factor while choosing your rehab facility. You should also look at the nature and extent of medical care available within the facility. Another important factor is the time of the rehabilitation program and whether the center provides continuing care even after you are clean, to make sure you stay away from alcohol and drugs for good. Apart from these general considerations, a good Christian addiction recovery center should have a good church with a pastor where the inmates can pray and attend the sermons. These centers use the addict’s faith in God to probe into his inner self and see the light within and to understand the problems in his life that have led him to take the way of addiction. Once they cause is identified, one can try to solve the problems and thus get away from addiction permanently. A good Christian rehab center also performs readings of the bible with the belief that the teaching of the bible and the faith in God will strengthen the willpower of the person to get rid of his addition and transform the person from someone lost in the wilderness of life to one who is in complete control of his senses and can clearly see the light at the end of his path and leads a biblical and faith based life. Thus, as the goodness in the person is brought to the forefront, he experiences the divinity and realizes how this new life free from drugs is much better than the old one that he has been leading. This helps him to stay clean of drugs in future. Article Source:

By - mobaon

Factors That Contribute to Gingivitis

 

Gingivitis is the most common and mildest form of oral / dental diseases. Gingivitis is characterized by the inflammation and bleeding of the gums, particularly during tooth brushing. The gums also change the colour from pink to dark red. Because gingivitis is rarely painful in its early stages, goes unnoticed until severe irritation may occur. The main cause of gingivitis is plaque (biofilm), a soft, sticky film that forms on teeth when starches and sugars react with bacteria in the mouth. Plaque accumulation occurs between teeth and gums, space unpeeled adequately. If not removed within 72 hours, plaque hardens and can not be removed by brushing or flossing. The best defence against gingivitis is brushing and flossing after meals, and professional cleaning every 3-4 months. If left untreated, gingivitis can lead to a worse state – Paradontosis, while bacterial toxins can lead by their action to tooth loss. Other factors that contribute to gingivitis: Drugs, some drugs can create a favourable environment for plaque accumulation. Oral contraceptives may increase the microbial flora that contributes to gingivitis. Viral and fungal infections also may adversely affect gum health. Hormonal changes; during periods of hormonal fluctuations such as pregnancy and menopause, women may become more susceptible to gingivitis. Poor nutrition – a diet lacking in adequate amounts of calcium, vitamin c, vitamin b, increases the risk of developing the periodontal disease. Smoking – tobacco consumption may be one of the most important risk factors in causing periodontal diseases. Stress and depression – are linked to an increased risk of periodontal disease because they cause an increase in smoking and poor oral hygiene. Gingivitis can be prevented by good care of teeth, if brushing is done properly every day, if floss is regularly used and if professional cleaning is frequent. The first step in gingivitis treatment is teeth cleaning, plaque and tartar removal. This cleaning can cause pain, especially if the gum is tender. Cleaning procedure is known as scaling. Teeth with alignment defects, in relief fillings or dental work done badly, such as bridges and crowns, can make difficult the dental plaque removal. Teeth can be straightened to minimize plaque accumulation, fillings can be replaced, and dental work may be recast. The role that the dietary supplement Noni from Calivita has: Noni CaliVita is a very important nutrient, every cell in your body needing its components, thereby protecting against many diseases including the paradontosis. Noni is an excellent antioxidant at the cellular level by neutralizing free radicals. A study has shown that people who do not consume adequate amounts of calcium every day are subject to the risk of periodontal disease. Studies have shown that men and women who have low levels of calcium were twice as likely to have periodontal disease. Noni contains natural form of calcium. Noni is an astringent antioxidant which locally applied inhibits the growth of bacteria involved in dental caries. Vitamin C deficiency also can cause gingivitis. In a study on a group of subjects, with paradontale disease, who typically consumed 25-30 mg of vitamin C daily, were supplemented with an additional 70mg of vitamin C. They have experienced meaningful improvements in gingival tissue, after only 6 weeks. Noni contains abundant amounts of vitamin C. The consumption of Noni is therefore a natural treatment against gingivitis, preventing worsening and escalation problems of the mouth.

By - mobaon

Fortunate Breakthrough of Generic Viagra And Other Drugs

 

Researchers usually spend so much time in their labs to seek out cures to several ailments. On the other hand, there are many medications that were serendipitously discovered by accidents, like generic Viagra, Kamagra, as well as other important medications. So, what exactly are these medications that were discovered unintentionally and also have been used worldwide as a cure for certain ailments? 1. Generic Viagra or Sildenafil citrate. Primarily intended by manufacturer Pfizer’s Kent center to deal with angina and hypertension. When the medicine first underwent clinical trials, it did not perform as intended and it didn’t have an impact on angina. At the same time, scientists discovered that Viagra brought about erections on male members. After this observation, Pfizer decided to market Sildenafil citrate as an ed medication in 1998. Consequently, many men worldwide have treated this medicine as the answer to the problem of impotence. Throughout the past few years, Kamagra, generic Cialis, and generic Levitra have emerged as generic Viagra’s competitors. Right now, however, men continue to buy generic Viagra from drugstores. This medicine, however, mustn’t be used by those who take medications with nitrates. People who would like to buy generic Viagra should buy this little blue pill from local and online drugstores. 2. Smallpox. An English doctor named Edward Jenner first discovered that the development of smallpox can be avoided by inoculating people with cowpox pus. The doctor discovered how milkmaids didn’t contract smallpox after being exposed to cowpox and conducted an experiment using cowpox pus on his gardener’s child. Today, the smallpox vaccine comes from the vaccinia virus, a milder kind of the smallpox virus. It has effectively eradicated smallpox in the world today. 3. Penicillin. This prescription antibiotic was discovered inadvertently by Alexander Fleming in his research laboratory. The invention of penicillin started the investigation and breakthrough discovery of other antibiotics, like amoxicillin, co-trimoxazole, azithromicyn, and erythromycin. This medicine can be used to take care of bacterial infections, but not infections brought on by viruses. 4. Warfarin. This medicine was discovered after a veterinarian observed numerous cattle dying from hemorrhage that stops their blood from clotting. The hemorrhage was brought on by eating a certain clover that has moldy silage. Warfarin or Coumadin is one of the most popular anticoagulant prescribed by doctors for patients who may have embolism or thrombosis. Furthermore, this compound was also used as rat poison. The use of Warfarin as a rat poison has declined, however, due to the fact that rats have developed resistance to it. 5. Botox. This toxin was discovered after several people were poisoned after eating meat which was not handled appropriately. Consequently, it was utilized by doctors to erase frown lines, treat hyperhidrosis, and migraine. It can also be used to treat excessive blinking, squinting, and pain that come from temporomandibular joint disorder. Most medications today are produced through considerable research and fine-tuning. Fortunately, there are medications that are discovered by accident, like generic Viagra, Botox, and Warfarin. People who want to buy generic Viagra and other such drugs can easily do so today. Because of science and a little bit of luck, people’s health are so much better today.

By - mobaon

It’s Never Too Late to Stop Your Bad Habits

 

Are your bad habits holding you back from enjoying the healthy and peaceful life? Do you think that you are in a position from where it is not possible to come out of your bad habits? Don’t worry, here is the good news. It is never too late to come out of your bad habits! In order to come out of your bad habits, you will first need to understand the importance of establishing a healthy lifestyle and the common reasons that make people not stop bad habits. Importance of establishing a healthy lifestyle Healthy lifestyle provides good physical and mental health. It keeps us away from diseases or illnesses thereby increasing our lifespan. A good diet, exercise and managed stress levels are some of the healthy practices. However, it is not possible to change your lifestyle at once. Small positive changes over a period of time can break your bad habits. Common excuses for not breaking bad habits Though many people today are aware of the benefits of healthy lifestyle or harmful effects of bad habits, many try to give reasons when asked to stop them. More than reasons, they are myths that are associated with breaking bad habits. Here we will have a look on some of them. ???I am fine from years – no need to stop bad habits You may think that there is no need to stop your bad habits as you did not have any health issue from a long time. You may be lucky, but remember there are many chances of you getting seriously ill at any time. Bad habits like drug or alcohol abuse negatively affects all the vital body organs in such a way that once you get sick, it will be almost impossible to come back to normal health. So it is better to reduce and slowly stop unhealthy habits to minimize the possible health risks in future. ???I am too old to exercise You may think that you are too old to follow healthy practices like doing physical exercise. You need to remember that everybody irrespective of their age can do exercise. If you are too old, consult your doctor as he may suggest you simple exercises. Remember, many health problems like osteoarthritis, obesity, and certain cancers require regular exercises along with regular treatment. ???Changing diet at this age doesn’t help People generally think that changing food habits at a certain age has no effect on health. You need to understand that a good and healthy diet is essential at any age. A healthy diet reduces the risk of heart diseases, cancer and many other diseases. Antioxidants present in the fruits, vegetables, legumes, nuts, and whole grains fight against many diseases. There are many health problems which may result at any age due to improper diet. ???I am abusing drugs from years – damage is already done One of the major problems with drug or alcohol abusers is that they always think negatively. They generally think that “I am abusing drugs from years, damage is already done. Even if I practice healthy habits now, it won’t help.” One needs to understand that healthy lifestyle can reduce the further damage. It may also lessen the present ill-effects of the body. Since bad habits are associated with many negative effects, it is important that you get rid of them. You may think that it is a very difficult task. Believe me it is easier than you think. What is necessary to stop bad habits? Willingness to stop bad habits itself is a big achievement. However, the below mentioned points help you in avoiding or breaking the bad habits. Awareness You should be aware of the health issues that are caused due to unhealthy bad habits. Educate yourself on the nutrition, exercising, and other things you need to practice. Internet is the best source to get information on health. You can also consult your doctor to get help. Get a clear vision on the things that you need to avoid and things that you need to practice. Commitment A strong commitment is key for success in any work. Though it may take time to completely stop bad habits, you should have a firm commitment to avoid the practice of bad habits. Make yourself clear and committed to the goal. Based on your commitment you can observe and experience the positive attitudes of exercising and being healthy. Planning A proper planning is essential to have a new and healthy lifestyle. Prepare a step by step plan to change the habits. Make a list of ‘things to do’ to support the new healthy habits. Also design a plan to deal obstacles and bad habits. Practice You cannot benefit unless you put the plan into action. You can really observe the changes in your lifestyle by regular implementation of healthy living practices. You should be patient and persistent to find the associated good results. Remember, breaking your bad habits is in your own hands. Now that you are aware of the issues with bad habits, myths associated with them and most importantly what it needs to stop them, make sure that you are going in the right direction. So start avoiding bad habits and practice healthy living from today itself.